A trusted space for reflection, healing, and growth.
Individual Counseling
“Progress is putting one foot in front of the other - no matter how small the step.”
Life’s experiences shape us in ways we don’t always see clearly. Through individual counseling, you’ll have a space to slow down, process what’s been carried, and rediscover what balance and fulfillment can look like. Together, we’ll explore patterns, unpack emotions, and develop tools to help you navigate life with awareness and intention.
My approach is person-centered and trauma-informed, integrating EMDR, Parts Work, Somatic Interventions, attachment-based strategies, CBT, and Polyvagal Theory. These methods allow for healing that honors the whole person — mind, body, and spirit — while creating space for sustainable growth.
Couples Counseling
“Relationship is communication, and communication is relationship.”
Relationships invite us to learn, stretch, and sometimes heal in unexpected ways. Couples counseling offers a supportive space to strengthen connection, improve communication, and navigate challenges with intention. What this looks like is rebuilding closeness and trust, and increasing clarity and compassion through healthy conflict resolution.
Our work together will focus on identifying patterns, deepening emotional awareness, and developing healthy ways to communicate and resolve conflict. The goal is not perfection, but mutual understanding and respect — a foundation that supports growth, whatever form the relationship takes next.
Training & Development
Manifest Wellness also provides consultation, workshops, and tailored training for teams and organizations seeking to enhance wellness, leadership, and cultural awareness. These offerings merge practical strategies with reflective insight — inviting professionals to engage in their own growth while strengthening their capacity to serve others.
Topics are centered on overall development and the integration of cultural and emotional intelligence in professional spaces. Each experience is designed to inspire curiosity, foster collaboration, and create sustainable, meaningful impact.
Specific consultation is also provided for mental health organizations related to policy and regulatory compliance.
“Be intentional.”
